How do you cook crack on a stove and microwave

#How do you cook crack on a stove and microwave how to#
#How do you cook crack on a stove and microwave cracked#
#How do you cook crack on a stove and microwave plus#

If youвЂ™re lucky enough to have a selection of more than one brand, choose whicheverВ best fits the texture youвЂ™d like to achieve in your recipe.ДЇreekeh isВ reallyВ simple to prepareВ вЂ“ definitely quick and easy enough to be a mainstay here at THK!Д«asically, cooking freekeh is just like cooking quinoa and many other grains.

#How do you cook crack on a stove and microwave cracked#

Some cracked freekeh is nearly as large as hearty, chewy вЂњwholeвЂќ freekeh and is sometimes described as reminding people of bulgur, while other brands are cracked so small that they have a much more delicate texture closer to quinoa. We were really surprised to find what a wide range of sizes cracked freekeh comes in, depending on the manufacturer. This allows cracked freekeh to cook faster (which is why we typically choose cracked freekeh here at THK), and also gives it a slightly different texture. You can also try it for breakfast as a hot cereal or as a parfait thatвЂ™s layered with yogurt and fruit in the same way you might eat granola or oats.Д«esides using it in recipes specifically developed for freekeh, you can also try subbing it in forВ rice, quinoa, farro, and other hearty grains.ДЇreekeh is sold as вЂњwholeвЂќ or вЂњwhole grainвЂќ and as вЂњcracked.вЂќ That might seem confusing, but basically, вЂњcrackedвЂќ freekeh has justВ been broken into smaller pieces.

#How do you cook crack on a stove and microwave how to#

How to UseВ Freekeh in RecipesДЇreekeh works beautifully in lots of dishesВ вЂ“ i tвЂ™s delicious in casseroles, soups, pilafs and salads like our Kale Chopped Salad with Berries and Freekeh. ItвЂ™s also become extremely popular in Australia, where modern processing of Freekeh originated. This is what we know today as freekeh, which means вЂњto rubвЂќ or вЂњthe rubbed one.вЂќДЇreekeh became common in Mediterranean and Middle Eastern cuisines and has long been part of the food culture in countries such as Jordan, Egypt, Lebanon and Syria. The villagers ingeniously found they were able to salvage their food supply by rubbing away the burned chaff to reveal the roasted wheat kernels inside. Allegedly, a Middle Eastern village came under enemy attack and their crops of young, green wheat caught fire during the siege. The History of FreekehДЄccording to food lore, freekehвЂ™s fiery story dates back thousands of years, possibly as far back as 2,300 BC. So, although the freekeh process can be applied to other grains (such as barley), what you find on American shelves is usually wheat, and should be clearly labeled as such. However, it typically refers to wheat, and generally to durum wheat. Technically, the term freekeh is actually the name of a process used to prepare grains, and not the name of a specific grain variety. The kernels are then parched, roasted, dried and rubbed. Regardless, freekeh is essentially wheat that has been harvested early, while the grains are still tender and green.

You might also see it spelled freekah or frikeh, or called farik or fireek (thatвЂ™s quite an identityВ crisis for a tiny grain!). We finally feel like freekeh is common enough that most of our American readers can track it down without too much trouble (as in, we can even find it here in Ohio!), so the time is definitely right for a good heart-to-heart chat about this latest health-food darling.ДЇreekeh (pronounced free-kuh or free-kah вЂ¦ the name alone is great!) is an ancient grain, often mentioned right alongside other superfood heroes like quinoa, spelt, amaranth and farro. WeвЂ™ve done oodlesВ of research and recipe testing (you know вЂ“В thatвЂ™s how we roll here at THK), and weВ canвЂ™t waitВ to share with you what weвЂ™ve learned! Not to worry вЂ“ itвЂ™s easy! And weвЂ™ve got the answers!

#How do you cook crack on a stove and microwave plus#

Sure вЂ¦ freekeh boasts loads of protein and fiber (listen up, quinoa lovers!), plus lots of other healthy goodies вЂ¦ but just what are you supposed to do with it? Just when youвЂ™d gotten the hang of quinoa, freekeh burst onto the nutrition scene вЂ¦ and once again, youвЂ™re wondering how to work yet another grain into your familyвЂ™s healthy meals.